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today i just tried to clean my house will get my royal crown and beer tomorrow less on the beer and i buy black seed oil pistachios mct oil tomorrow i wiegh from now on with my clothes on and ii weigh 218.1 anyway have a great day and check out the motavationaldoc he has great info
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1037 kcal
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Tłusz: 52,36g | Białk: 55,47g | Węglo: 81,46g.
Śniadanie: Flour Tortilla, Coffee with Cream and Sugar, Fresh Pork Sausage, Cheddar Cheese, Egg. Obiad: Cornbread (from Mix), Great Value Green Olives with Pimento, Fried Chicken Drumstick No Coating (Skin Eaten). Przekąski/Inne: Sunfood Organic Golden Milk Super Blend, Milk, Great Value Light Nonfat Yogurt. więcej...
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2227 kcal
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Ćwiczenie:
Walking around and sitting - 8 godziny i 50 minut, Odpoczywanie - 10 godziny i 40 minut, Spanie - 4 godziny i 30 minut. więcej...
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