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I find I forget to think of the milk I drink when logging my food. I think I'm close to my calorie goal, then remember the milk, and I'm suddenly 125% above my target. Luckily I'm exercising more, which helps balance that out. If I'm not down a pound by Monday, I'll need to tighten up the calorie count.
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1451 kcal
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Tłusz: 18,49g | Białk: 82,17g | Węglo: 242,28g.
Śniadanie: Milk (1% Lowfat with Added Vitamin A), Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: McAlister's Deli Fruit Cup, Sandella's Hummus Wrap. Obiad: 1% Fat Milk, Drunken Noodles with Chicken, Chobani Nonfat Apple Cinnamon Greek Yogurt. Przekąski/Inne: Chobani Nonfat Pomegranate Greek Yogurt. więcej...
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1684 kcal
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Ćwiczenie:
Ćwiczenia Poprawiające Kondycje (Klub Fitness) - 45 minut, Odpoczywanie - 15 godziny i 15 minut, Spanie - 8 godziny. więcej...
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