Dziennik KagoshimaDreamin17, 08 paź 20

A bowl of oats topped with chocolate covered cranberries and nuts will give me brain power to fuel this mornings planning and moving more stuff today!

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1338 kcal

Tłusz: 50,64g | Białk: 24,73g | Węglo: 200,95g.   Śniadanie: Tamachan Shop Shiawase Mixed Nuts (no salt or oil added), Trader Joe's Chocolate Covered Cranberries, Quaker Old Fashioned Oats, Japanese Persimmons , Chocolate Chip Muffin. Lunch: Japanese Pear, Japanese Sweet Potato, Maple Syrup , Betty Crocker Rich & Creamy Frosting - Butter Cream, Whipped Heavy Cream (Sweetened), Plain Pancakes . więcej...