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Now that I’m back at work I’m struggling so much to get back into my fasting routine, I get home from work starving.
Any advise?
Zobacz Kalendarz Diety, 13 października 2020:
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781 kcal
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Tłusz: 30,31g | Białk: 18,42g | Węglo: 100,38g.
Śniadanie: Brown Sugar , Clover Long Life Full Cream Milk, Five Roses Tea. Lunch: Simba Cheddar Chips, Parmalat Choc Chip Yoghurt. Obiad: Woolworths Microwave Popcorn Salted. Przekąski/Inne: Nestle Hot Chocolate. więcej...
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 Komentarze
I don't know what your eating window is but mine is 12-6, so when I'm at the office I skip breakfast and prepare good snacks and lunch ahead of time. biltong, boiled eggs, ham, cheese, fruit and yogurt are always on my go-to list. I also like the veggie crackers from Woolies. I take some snacks to work, but I always plan to have my forage" snacks in the cupboard for when I get home so that I don't resort to raiding the bad stuff. preparation is key. I put my planned snacks into the app first thing in the day so that I can see how many calories I have to play with rather than trying to log them after I've eaten them. that way I'm more aware of it.
13 paź 20 przez użytkownika: Shereen Donede
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