Dziennik The Blue Box, 20 lis 13

I don’t know what it is, but I seem to be always hungry. It’s only been going on for a couple of days, but it’s getting annoying! I haven’t increased my exercise so why am I hungry? Like right now, my tummy is growling. I ate a protein rich breakfast at 6am this morning so what is going on body? I normally eat a snack at 10am, but I might just cave and eat it now…

Maybe it's because I overate last night and now my stomach has expanded?!?! No- I think that's me being paranoid. :P

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2020 kcal

Tłusz: 67,06g | Białk: 73,52g | Węglo: 285,54g.   Śniadanie: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Gold Standard Natural 100% Whey, Bob's Red Mill Steel Cut Oatmeal, Flush Free Niacin, Green Tea, Rice Dream Vanilla Enriched Rice Milk. Lunch: Reese's Peanut Butter Pumpkins, Quinoa & Black Beans, Carrot Kinpira, Grape Tomatoes, Egg. Obiad: Turkey & Veggie Soup, Biscuits. Przekąski/Inne: Hershey's Kit Kat (Snack Size), Hershey's Milk Chocolate Bar (Snack Size), Nabisco Premium Saltine Crackers Original, Reko Anise Pizzelle, Market Pantry Honey Graham Crackers, Market Pantry Fruit Snacks - Halloween. więcej...

1639 kcal

Ćwiczenie: Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia  w Domu) - 25 minut, Praca w Biurze Siedząca - 7 godziny i 30 minut, Prace Domowe - 3 godziny, Spanie - 6 godziny, Odpoczywanie - 6 godziny i 3 minut, Ćwiczenia Rozciągające (Joga) - 2 minut, Siedzenie - 1 godzina. więcej...