|
Completed 19hr fast
Sun 10/18 9:45p - Mon 10/19 4:45p
Completed 15hr fast
Fri 10/16 11p - Sat 10/17 2p
WORKOUT
Mon: ncPU4 12,12,12. Pulup4 5x4 (no pain). negDip3 8x3. 1chrLunge4 16x2. kneeRaise3 15x3
Sun: pu30
Sat: core70
Fri: w&dPU4 12w12d. jnPul4 6x4. Dip4 8x4. Lng4 16x2. FlutKic3 15.
a19mBIA19.5 10am
jr100,pu00,core30,crow0,HdS0,plk0,Sq00,Pl0
December 27 Goal: 156.4+3lb FFM (156+
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
|
69,4 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
|
Zobacz Kalendarz Diety, 19 października 2020:
|
2590 kcal
|
Tłusz: 141,87g | Białk: 180,51g | Węglo: 148,16g.
Śniadanie: TGI Friday's Honey BBQ Wings, Cassava Fries, Macadamia Nuts , Divine Chocolate Hazelnut Milk Chocolate, Olives, Bananas, Pure Ascorbic Acid Vitamin C, BodyTech Creatine Monohydrate, Nutrahouse Fish Oil Omega-3, Nutriflair Liposomal Vitamin C, Kirkland Signature Vitamin D3, Whole Foods Market Wild Caught Yellowfin Tuna, Pineland Farms 100% All Natural Beef Paties, Cauliflower , Water , Bananas, Pineapple. więcej...
|
Zyskuje 0,6 kg na tydzień
|