You can do it! I lost about 70lbs. then gained a few back, need to lose some more. But I'm way below my ideal body weight so I can't complain. I felt literally ill Christmas Day after splurging on carbs Christmas Eve. Thankfully it's only once a year! I'm already back on track and should start my journaling again this weekend. Have you and your friend journal if you can it helps you realize everything you intake so you stop before you do that mindless eating!!! Best wishes..glenn
26 gru 08 przez użytkownika:
GlennM