So, this is a pleasant surprise. I went almost a month without actually logging or counting and I know my exercise has been lacking. I expected to maintain at best or gain 5 lbs at worst but I actually lost a little bit of weight.
That's kind of awesome really. Since I just started logging again I'm curious to see now how the weight comes off. I probably won't hit the 50lbs lost goal by New Year's but I'm extremely pleased with this result. I really really was expecting to have gained about 5 lbs. (My clothes still fit so I wasn't expecting much more than 5-10lbs) Don't want to put pressure on myself but I'm thinking that under 230 by Christmas is definitely possible.
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104,8 kg
Do tej pory straciłeś: 18,6 kg.
Wciąż do stracenia: 29,9 kg.
Zastosowanie diety: Dość Dobrze.
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1920 kcal
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Tłusz: 54,01g | Białk: 90,45g | Węglo: 251,23g.
Śniadanie: Trader Joe's Tartar Sauce, Trader Joe's Battered Hailbut, Vanilla Coffee Creamer, coffee. Lunch: water, laughing cow cheese wedge. Obiad: water, crispy noodles, soy sauce, duck sauce, boneless skinless chicken, broccoli, rice, wonton soup. Przekąski/Inne: vanilla coffee creamer, coffee. więcej...
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2789 kcal
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Ćwiczenie:
Prace Domowe - 1 godzina, Zakupy - 30 minut, Odpoczywanie - 14 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Traci 0,2 kg na tydzień
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Komentarze
I think you're right :] 230 is reasonable by Christmas. I am glad to see that your weigh in went well. Yay for Silver linings!! =D Hope you have a great day hun!
11 gru 10 przez użytkownika: Shae206
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