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Well got called in to work as a CNA again today. The other office staff talked me into going out for Chinese one last time before our "transformation" I made fairly good choices I think just 1 plate with no more than a 1/4C of just my favorites & I'm having a small chef salad with soup for supper. I know I shouldn't have splurged on only my second day but it was a New Year's Eve thing and my last office luncheon out so I'm gonna give myself a break besides when I log in all the activity I did today I'm sure it will take some of the impact off I hope.
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1638 kcal
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Tłusz: 61,60g | Białk: 83,61g | Węglo: 196,37g.
Śniadanie: whole wheat white bread. Lunch: crab rangoon, Egg Roll with Beef and/or Pork, Sesame Chicken Stir-Fry with Rice, Chicken Stir Fry, fried rice. Obiad: french salad dressing light, chef salad, Lime Shrimp Ramen Noodles. Przekąski/Inne: peanut butter crackers. więcej...
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2914 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 2 godziny, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 20 minut, Chodzenie (Wolne) - 3/kph - 2 godziny, nursing,walking,lifting,bending - 4 godziny, Odpoczywanie - 7 godziny i 40 minut, Spanie - 8 godziny. więcej...
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