Dziennik Time For a Change Mom, 02 gru 13

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I seriously feel like I need to detox for a week after the weekend I had. And who to blame?? Me. So disgusted with myself. I feel the weight creeping back on and I told myself I would NOT let myself do this again. Today is a new day. I am focusing on maintaining during this next month before hitting it hard come January.

Zobacz Kalendarz Diety, 02 grudnia 2013:

1080 kcal

Tłusz: 42,48g | Białk: 79,36g | Węglo: 98,29g. Śniadanie: Milk (Nonfat), Cheerios. Lunch: Skinless Chicken Breast, Birds Eye Super Sweet Kernel Corn. Obiad: M&M's Milk Chocolate (Fun Size), Taco or Tostada with Beef, Cheese and Lettuce. Przekąski/Inne: Sargento Colby Jack Cheese Sticks. więcej...