|
If I don't get a hold on my diet, I'm not going to win this...need to get my caloric intake down below 2300 daily...too many treats. Today was a bad example, since they had either sandwiches or baking for our lunches...I did take a pile of carrots, but no fruit? This camp is going down hill fast...
I'll make a better choice tomorrow. (And no cookies... :-( )
Later.
|
3292 kcal
|
Tłusz: 157,18g | Białk: 131,08g | Węglo: 351,93g.
Śniadanie: Skim or Nonfat Milk (0.5% or Less Butterfat), Muesli with Raisins, Dates and Almonds. Lunch: Subway White Chocolate Macadamia Nut Cookie, Baby Carrots, Lipton Spiced Chai Black Tea Tea Bags, Corned Beef Sandwich, Cheddar Cheese, French's Classic Yellow Mustard. Obiad: Original Gourmet Double Chocolate Chip Cookie, Peanut Butter Cookies (Soft Type), Lettuce Salad with Assorted Vegetables, Friendly's Balsamic Vinaigrette Side Salad Dressing, Hard-Boiled Egg, Prime Rib. Przekąski/Inne: Danish Pastry with Fruit. więcej...
|
|