Wpis Ważenia (nie wpis do dziennika) dla 04 listopada 2020
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88,4 kg
Do tej pory straciłeś: 8,2 kg.
Wciąż do stracenia: 8,4 kg.
Zastosowanie diety: Dość Dobrze.
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1567 kcal
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Tłusz: 63,66g | Białk: 104,34g | Węglo: 146,85g.
Śniadanie: Chocolate Flavored Hazelnut Spread, Now Foods Psyllium Husk Powder, Koko Coconut Milk Unsweetened, Bulk Supplements Whey Protein, Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g. Lunch: Speedway SuperAmerica Brownie Bites, Lettuce, Tomatoes, Carrots, Egg White, Tesco Ricotta, Egg, Field Roast Chao Vegan Cheese. Obiad: Carrots, Lettuce, Tomatoes, Tesco Reduced Fat Salad Cheese, Egg White, Mushrooms. Przekąski/Inne: Graze Cocoa & Vanilla Protein Flapjack, Silk Unsweetened Coconut Milk, Bulk Supplements Whey Protein, Now Foods Psyllium Husk Powder, Bananas, Thorntons Chocolate Fudge Brownie Bites. więcej...
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Traci 1,8 kg na tydzień
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Historia Wagi sritaanonima
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