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Hi all. First time posting for me. I am on a journey and I hope to learn from my mistakes. I am an emotional eater and I bully myself extremely. I hope to change the self-deprecating behavior to self-love. 2 days until I have to weigh in.
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2395 kcal
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Tłusz: 120,72g | Białk: 91,67g | Węglo: 226,91g.
Śniadanie: Future Life Oats and Honey Flavoured Brown Bread , Crosse & Blackwell Tangy Mayonnaise, All Gold Super Fine Apricot Jam , Woolworths Mild Cheddar, Scrambled Egg (Whole, Cooked) . Lunch: Woolworths Beef Frikkadels, Pasta with Cheese and Meat Sauce, Mrs. H. S. Balls Hot Chutney, Knorr Aromat. Obiad: Woolworths Teriyaki Chicken, Nature's Garden Mixed Vegetables, Jasmine Rice (Cooked). Przekąski/Inne: Peaches , Woolworths Wholegrain Brown Rice Crackers with Sesame Seeds, Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Woolworths Mild Cheddar, Woolworths Blueberry Muffins, Nestle Rolo. więcej...
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