|
So, I've lost 25 pounds since I started. Not bad but so much to go. Today I am so hungry I could eat the house. But I am sitting here with my yogurt and tea . . . . The end result seems so far away, it doesn't seem like it could happen. And I see so many people who lose so much weight but can't keep it off. All that hard work for nothing! I've committed to a a year with the nutritionist, and 48 sessions with a trainer. Not sure I agree with everything they preach or their methods, but I need the support and these people are like healers. It's like a partnership to recover, and I need that. Never mind that I am paying them to give a sh*t about me. So, I'm sipping my tea, having my yogurt. 25 pounds.
|
1482 kcal
|
Tłusz: 59,09g | Białk: 119,12g | Węglo: 122,23g.
Śniadanie: Luna Luna Protein Bar - Mint Chocolate Chip, Tomatoes, Egg White, Scallions or Spring Onions, Egg, Tnuva Cheese Bites, Damascus Bakeries Flax Roll-Ups. Lunch: Canola Vegetable Oil, Ground Beef (90% Lean / 10% Fat), Cooked Dry White Beans, Chicken Breast, White Potatoes (Flesh and Skin), Chicken Breast, The Biggest Loser Celery Sticks, Tomatoes, Cucumber (with Peel), Publix Green Bell Pepper. Obiad: Trader Joe's Pomegranate Seeds, Chicken Breast, White Rice, Beef. Przekąski/Inne: Kirkland Signature Fruit & Nut Medley, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach. więcej...
|
|
2534 kcal
|
Ćwiczenie:
Jazda na Rowerze (Umiarkowana) - 21/kph - 45 minut, Odpoczywanie - 15 godziny i 15 minut, Spanie - 8 godziny. więcej...
|
|
 Komentarze
First of all, all veggies have carbs. Perhaps you meant to say low fat? Low carb diets depend on eating proteins from meats, poultry and fish or seafood and non-starchy veggies and also fats (butter, coconut oil, fish oil, olive oil and even *gasp* lard or bacon grease). The fats are what burn the fat. If you are doing low fat, you are relying more on veggies and starches and very lean cuts of meat. I have done both diets and much prefer the low carb. I don't get hungry plus my food tastes better.
20 gru 13 przez użytkownika: Mom2Boxers
|
PS. You are losing your weight, so whatever you have been doing, it is working for you. :)
20 gru 13 przez użytkownika: Mom2Boxers
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|