Dziennik merry mel, 14 lis 20

Profil merry mel | < Poprzedni Wpis |Następny Wpis >

what am I doing to myself? NAUGHTY NAUGHTY. Seeing my weight shoot up so high just before Christmas is appalling I am usually 8stone 2lbs 8stone 10lbs is NOT ME..SO COME ON MERRYMEL WAKE UP AND GET THE WEIGHT OFF BEFORE CHRISTMAS. NOW. LESS talk more ACTION DO IT DON'T JUST TALK THE TALK DO THE WALK AS WELL.

Zobacz Kalendarz Diety, 14 listopada 2020:

895 kcal

Tłusz: 14,27g | Białk: 77,15g | Węglo: 108,91g. Śniadanie: Tea with Skimmed Milk, Quaker Oat So Simple Golden Syrup. Lunch: Chicken Breast Meat (Roasted, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tea with Skimmed Milk, Warburtons Wholemeal Bread (Small). Obiad: Green Peppers , Tesco Broccoli Florets, Mushrooms , Tesco Carrot, Tea with Skimmed Milk, Chicken Breast Meat . Przekąski/Inne: Morrisons Custard. więcej...

8 zwolenników Wsparcie

Komentarze

You can do it! Don’t want to scare you (I scared myself) but there are 40 days til christmas!! Concentrate!!

14 lis 20 przez użytkownika: mincepiemuncher

Make sure to be kind to yourself too- progress is important but it’s not all that’s important so don’t be too hard on yourself. As long as you’re doing your best that’s all you can ask of yourself. Keep yourself motivated but also keep yourself happy :) Take care!

14 lis 20 przez użytkownika: xxmartha.

Try Nutricali’s water drinking. I’m sure it’s helped me this week. You do 100’s of wee’s for the first few days then your body gets used to it. Don’t fret too much! (Easy to say) weight is important but its not EVERYTHING.

15 lis 20 przez użytkownika: mincepiemuncher


	Skomentuj Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.

Historia Wagi merry mel

Zobacz Pełną Historię

Dziennik merry mel, 14 lis 20

Skomentuj

Historia Wagi merry mel