oh I know good ways of putting weight on but rubbish at taking it off. if this diet doesn't work then I'll have to eat my hat!!!!
|
55,3 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 3,6 kg.
Zastosowanie diety: Dość Dobrze.
|
|
738 kcal
|
Tłusz: 12,97g | Białk: 71,94g | Węglo: 82,88g.
Śniadanie: Muller Light Greek Style Luscious Lemon Yogurt, Clementines , Asda Conference Pears, Tea with Skimmed Milk. Lunch: Chicken Breast Meat (Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tea with Skimmed Milk. Obiad: White Sweet Corn , Homepride Red Wine Cook in Sauce, Sainsbury's Runny Honey, Tesco Carrot, Tesco Broccoli Florets, Green Peppers, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Tea with Skimmed Milk. Przekąski/Inne: Tea with Skimmed Milk. więcej...
|
stała waga
|
|
|
|
|
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|