Dziennik Jamie789123, 23 gru 10

Feeling Better. My Mom just had surgery and is still in the hospital. I Hope She is out By Christmas. Pray For her please): I Am At my Grandmothers So i Do not have disposal of a scale. I'm assuming my weight is still around 189-190. I Think im Going to weigh myself every 3 days instead of everyday. Dates(the fruit) Are My New Found passion. I have learned to love them. I Think they are a nice sugary snack , when you get the munchies. Oh And im Proud To Say i have Weened myself Off Of Soda and No longer Drink it. Days on End I Would Go Without Seeing a glass of water But Now Im Having atleast 4 Big Glass Fulls. I've only lost a couple pounds and people are already starting to notice. I Can't Wait Until I Lose this Weight!

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1326 kcal

Tłusz: 38,12g | Białk: 46,21g | Węglo: 207,92g.   Śniadanie: water, cream cheese, onion bagel. Lunch: black bean soup, pickle, chips, chicken salad. Obiad: bottle water, peaches, lean cuisine chicken enchilada suiza. Przekąski/Inne: dates, Marshmallow, cherry, tomato, water. więcej...

2786 kcal

Ćwiczenie: Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 10 minut, Ćwiczenia Rozciągające (Joga) - 15 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 30 minut, Siedzenie - 7 godziny, Stanie - 2 godziny, Spanie - 8 godziny, Odpoczywanie - 6 godziny i 5 minut. więcej...