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That’s a zero. Maybe even a gain because the scale flickered questionably. Marks the end of one week of keto cleanse then keto low calorie. -8.4 for the week. I’ll take it!
Now to continue on keto low calorie until this family event on Sunday planned cheat day. Baby steps forward
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83,1 kg
Do tej pory straciłeś: 10,3 kg.
Wciąż do stracenia: 6,9 kg.
Zastosowanie diety: Dość Dobrze.
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1154 kcal
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Tłusz: 89,47g | Białk: 72,57g | Węglo: 22,16g.
Śniadanie: Publix American Cheese Singles, Hellmann's Real Mayonnaise, Land O' Frost Premium Honey Ham. Lunch: Butter , Spinach , Egg, Omaha Steaks Beef Top Sirloin Steak (4 oz). Obiad: Spectrum Organic Virgin Coconut Oil, Green Giant Riced Cauliflower & Cheese Sauce, Cabbage , Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Przekąski/Inne: Planters Lightly Salted Mixed Nuts. więcej...
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stała waga
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