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1150 kcal
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Tłusz: 71,49g | Białk: 66,69g | Węglo: 62,54g.
Śniadanie: Nush Almond Milk Yogurt, Coconut Milk or Cream (Liquid with Water, Canned), Oatly Oat Milk, Blueberries. Lunch: Olive Oil, Lettuce, Cucumber (with Peel), By Sainsbury's 7% Fat Turkey Thigh Mince, Radish. Obiad: Violife Greek White Block, Sainsbury's Pumpkin Seeds, Carrot and Ginger Soup. więcej...
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