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I don't get this. I seemed to have plateaued for the last week, even though I'm in a calorie deficit every day. Kinda frustrating.
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103,4 kg
Do tej pory straciłeś: 7,3 kg.
Wciąż do stracenia: 19,5 kg.
Zastosowanie diety: Dość Dobrze.
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1705 kcal
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Tłusz: 72,50g | Białk: 167,00g | Węglo: 177,00g.
Śniadanie: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Obiad: Domino's Pizza X-Large Slice (Double Cheese, Green Pepper, Pepperoni, Sausage). więcej...
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stała waga
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 Komentarze
It's frustrating, but a week's not so bad, and there are so many metabolic and other factors. So far you still have a pretty high average weight loss over time, which is really good. That said, the first time I started with FatSecret, I felt I must be overestimating my calorie expenditure (or, alternatively, I just didn't need as many calories as I thought), so I decided not to record expenditure, and not even to consider it unless I did at least an hour of exercise at about the intensity of an easy jog. Partway through, if I recall correctly, I also lowered my RDI a bit to keep me on track. (This time I'm not even counting calories, but that's a different story.)
21 lis 20 przez użytkownika: PhatPhrog
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