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My excesses on Christmas day cost me at least a 1000 calories over RDI. Weighed in on my new digtal scales (from fat Santa) and was informed I had gained 4.5 pounds in one day.
I immediately went back to my CICO program, but with a vengeance. Today I got back on the scale and found I had lost 2.2 lbs, but was still 2 pounds over pre Christmas weight. I was able to lose the two pounds so fast because we had a salted ham and I ate lots of it. The fluids I drank did the rest.
I should get back to my original weight (198) in a few days if I keep faithful to the program.
So for all of us who slipped, it was a great time, now I must pay the piper and I will.
Happy new year to all.
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1707 kcal
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Tłusz: 43,20g | Białk: 82,99g | Węglo: 245,08g.
Śniadanie: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Tasty Bite Basmati Rice, White Tuna Fish (Drained Solids In Water, Canned). Obiad: Extra Virgin Olive Oil, Spaghetti. Przekąski/Inne: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. więcej...
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2845 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 9 godziny i 22 minut, Odpoczywanie - 5 godziny, Spanie - 9 godziny, Chodzenie (Umiarkowane) - 5/kph - 13 minut, Ćwiczenia Poprawiające Kondycje (Klub Fitness) - 25 minut. więcej...
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