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Today's Weight is 231.5 lbs, 36.4% Body Fat, and 32.3 BMI.
Per Fitbit Aria 2 Scale.
I am starting over on my journey. Over the last several months I have put on over 30 pounds, and now I need to get back to work reducing the weight.
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105,0 kg
Do tej pory straciłeś: 1,2 kg.
Wciąż do stracenia: 23,4 kg.
Zastosowanie diety: Słabe.
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864 kcal
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Tłusz: 7,90g | Białk: 126,84g | Węglo: 68,70g.
Śniadanie: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: The Little Potato Company Savory Herb Potatoes, Kraft Light House Italian Dressing, Green Sweet Pepper, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Del Monte Fresh Cut Blue Lake Green Beans, Cucumber (with Peel), Red Onions, Marketside Classic Iceberg Salad. więcej...
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Zyskuje 0,4 kg na tydzień
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