Dziennik Tim Huffman, 30 gru 13

Day 1 of my 3 month challenge. Great breakfast and did the elipitical for 1/2 hour. Hope to go to the gym for an hour at lunch time.

Since my holiday weight gain, I hope I can drop a few lbs this week.

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1781 kcal

Tłusz: 50,00g | Białk: 152,30g | Węglo: 181,36g.   Śniadanie: Whole Wheat Bread, Egg White, Egg, Sara Lee Classic 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Earth's Pride Organics Baby-Cut Carrots, Open Pit Barbecue Sauce - Char-Grill, Brown Rice, Skinless Chicken Breast, Skinless Chicken Breast, Broccoli, Brown Rice, Open Pit Barbecue Sauce - Char-Grill. Obiad: Lettuce, Wish-Bone Light Italian Dressing, Skinless Chicken Breast. Przekąski/Inne: Jif To Go Creamy Peanut Butter, Oberto Original Beef Jerky, Quaker Rice Cakes - Lightly Salted, Honeycrisp Apples. więcej...

3103 kcal

Ćwiczenie: Ćwiczenia Siłowe (Umiarkowane) - 25 minut, Bieganie - 10/kph - 20 minut, Ćwiczenia z Maszyną (Umiarkowane) - 30 minut, Odpoczywanie - 14 godziny i 45 minut, Spanie - 8 godziny. więcej...