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Doodlehead
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31 gru 13
Dziennik Doodlehead, 31 gru 13
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12/30/13 I did good. Worked out with the 30 day shred and I continue to feel stronger. I did swear at the roughest parts, but I did them anyway. It feels good to have the energy to do it and to feel energized after. It is also calming which is exactly what I have needed.
Now that I am exercising and got the sweets out the house, I can now focus on picking better food choices that will make me feel fuller longer. Lately things have been pasta heavy and that is not good for me -- just makes me hungry again sooner, even though it's filling at first. My hunger spikes are bad - I could almost take a bite out of my own arm! I need to get away from high glycemic foods. I remember that being a huge help a few years ago when I was actually losing weight. So step by step, I will get there.
I've given up putting in my exercise and diet log here, because my bodymedia fit doesn't sync up here. I ended up signing for myfitnesspal. I still prefer Fat Secret because of the User Interface and Community, but it's getting more tedious to go to both places. :(
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Great job! She can really kick butt in 30 minutes.
31 gru 13 przez użytkownika:
Suzi161
Nice work! Have a cold so have not gotten into the exercise groove yet. Did better with food today!
01 sty 14 przez użytkownika:
Eagle1130
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