Dziennik Tim Huffman, 31 gru 13

Day one in the books. Had a great start… I started to get some cravings at abouit 7PM and will have to work through it with my meal plans.

Hit the elipitical this morning and hope to hit the gym again around lunch time.

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2102 kcal

Tłusz: 68,40g | Białk: 162,31g | Węglo: 209,47g.   Śniadanie: Heinz Tomato Ketchup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee Classic 100% Whole Wheat Bread, Egg, Egg White. Lunch: Open Pit Barbecue Sauce - Char-Grill, Brown Rice, Skinless Chicken Breast, Broccoli, Broccoli, Skinless Chicken Breast, Brown Rice, Open Pit Barbecue Sauce - Char-Grill. Obiad: Del Monte Canned Corn, Good Sense Raw Sunflower Seeds, Skinless Chicken Breast, Wish-Bone Light Italian Dressing, Lettuce. Przekąski/Inne: Quaker Rice Cakes - Lightly Salted, Jif To Go Creamy Peanut Butter, Oranges. więcej...

3095 kcal

Ćwiczenie: Ćwiczenia Siłowe (Umiarkowane) - 20 minut, Bieganie - 10/kph - 30 minut, Ćwiczenia z Maszyną (Umiarkowane) - 20 minut, Odpoczywanie - 14 godziny i 50 minut, Spanie - 8 godziny. więcej...