Dziennik Time For a Change Mom, 02 sty 14

I have not weighed myself in a month and there is a reason for that. I have been a train wreck. No one to blame but myself. WoWSERS though. I need to bring out my old pants that I swore last year I would never wear again. I told myself I would not regain what I lost, but I have. Not all of it but close I am sure.
2014 is a new year. I have set some resolutions for myself.
1) Think long-term vs short-term
2) Think healthy vs lose weight
3) Think portion size vs what I want
4) Think stick with it vs controlled my emotions and mood
5) Think of how good it feels when I am exercising vs what a slug I feel like when I don't
6) Think how good it feels when making progress toward goal weight vs wanting to hide in comfy clothes

This is a start. No one can make the changes but me.
Here I come 2014.

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694 kcal

Tłusz: 20,99g | Białk: 22,73g | Węglo: 109,14g.   Śniadanie: Milk (Nonfat), Cheerios. Lunch: Skinny Cow Dreamy Clusters - Milk Chocolate, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Przekąski/Inne: Sunbelt Peanut Butter Chip Chewy Granola Bar. więcej...