Dziennik Tim Huffman, 05 sty 14

Meal plans went well yesterday and I had a really good day in the gym. I was surprised that I have significantly lowered my sodium intake over the last 4 days and yesterday I sweated more than I have in a long time.

I plan to only officially weigh in once per week, tomorrow is the day. I do look daily and am really surprised in how much I have dropped this first week.

Hope to hit up the gym this afternoon to burn some calories.

Have a great Sunday everyone.

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1469 kcal

Tłusz: 26,59g | Białk: 152,73g | Węglo: 152,05g.   Śniadanie: Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee Classic 100% Whole Wheat Bread, Egg White, Onions, Tomatoes. Lunch: Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast, Broccoli, Broccoli, Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice. Obiad: Lettuce, Skinless Chicken Breast, Wish-Bone Just 2 Good! Western Light Dressing. Przekąski/Inne: Honeycrisp Apples, Dannon Light & Fit Yogurt - Strawberry Cheesecake. więcej...

2867 kcal

Ćwiczenie: Bieganie - 10/kph - 30 minut, Ćwiczenia Siłowe (Umiarkowane) - 20 minut, Odpoczywanie - 15 godziny i 10 minut, Spanie - 8 godziny. więcej...