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Week 1 in the books and I couldn't be happier how things worked out. I ate perfect and hit the gym everyday. I'm proud and excited about my week one results. Thanks everyone for the support.
Today its going to be tough getting out and to the gym because of weather.
Have a great day everyone.
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88,5 kg
Do tej pory straciłeś: 4,5 kg.
Wciąż do stracenia: 6,8 kg.
Zastosowanie diety: 100%.
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1469 kcal
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Tłusz: 26,59g | Białk: 152,73g | Węglo: 152,05g.
Śniadanie: Tomatoes, Onions, Egg White, Sara Lee Classic 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg. Lunch: Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast, Broccoli, Broccoli, Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice. Obiad: Wish-Bone Just 2 Good! Western Light Dressing, Skinless Chicken Breast, Lettuce. Przekąski/Inne: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Honeycrisp Apples. więcej...
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2156 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 1 minuta, Odpoczywanie - 15 godziny i 59 minut, Spanie - 8 godziny. więcej...
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Traci 4,5 kg na tydzień
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 Komentarze
Thank you Draglist, goes to show how aweful I did over the holidays, lol. Lets keep up the momentum. Have a great day today.
06 sty 14 przez użytkownika: Tim Huffman
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Historia Wagi Tim Huffman
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