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CODE RED again! Just finished a 14 day Covid-19 Quarantine (no symptoms and a negative test). Must have dropped off on daily exercise and increased the food intake (Thanksgiving and a birthday celebration). I was down to about 213 in Oct, so this extra 13 lbs is a real setback. Need to track, track, track and keep to the healthy food choices.
Let's get to work.
Best of luck to all my Fat Secret friends!
Johnny O
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102,5 kg
Do tej pory straciłeś: 7,3 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Słabe.
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1462 kcal
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Tłusz: 78,29g | Białk: 61,53g | Węglo: 134,62g.
Śniadanie: Coffee (Brewed From Grounds). Lunch: Great Value Sliced Beets, HEB Sunflower Kernels, Boiled Egg, Ken's Steak House Honey Mustard Dressing Topping & Spread, Mixed Salad Greens. Obiad: Field Roast Classic Meatloaf, Raisin Bread , Enchilada with Beef, Beans and Cheese. Przekąski/Inne: Hershey's Milk Chocolate (Fun Size), Gala Apples. więcej...
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Zyskuje 3,7 kg na tydzień
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