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Feeling fed up. I have planters Fasciitis it's so painful I could scream. when I walk I feel like cutting my heel off. I've had it for weeks. Any ideas what I can do about it. I'm on pain killers, also wear in soles but boy the pain is still bad. I have to be on my feet for work. Any ideas please? Merrymel
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922 kcal
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Tłusz: 44,75g | Białk: 33,85g | Węglo: 100,40g.
Śniadanie: Tesco Bran Flakes, Tea with Skimmed Milk, Activia Intensely Creamy Strawberry. Lunch: Tea with Skimmed Milk, Morrisons Cherry Tomatoes, Avocados. Obiad: Tesco Cherry Tomatoes, Clementines, Warburtons Wholemeal Bread (Small), Chicken Thigh Meat and Skin, Carrots, Tea with Skimmed Milk. więcej...
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 Komentarze
poor you it sounds horrible...hope you feel better soon, sorry I can't help😟 maybe ice might help with the pain or putting your feet up?...
09 gru 20 przez użytkownika: amcq1982
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My dad had it. He had to NOT WALK for six weeks. Then it got better and he has never had it again. He is a walker... never less than five miles a day. (He’s 90 next month)
Rest rest and let it get better.
09 gru 20 przez użytkownika: mincepiemuncher
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Oh no! No experience with that sorry but I hope it gets better for you soon!
09 gru 20 przez użytkownika: jesshayw
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I know how you feel I’ve put up with it for years had insoles made by hospital but they are so hard ,think I’ve bought every insole going .Had to give up work to long hours on my feet ,pain is excruciating after 1/2 hours on feet ,I take cocodamol and relax when in pain ,any pain now I get told down to my age I’m 63 this month .take care
09 gru 20 przez użytkownika: janetlesley
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Oh so sorry to hear the pain you are going through and also sorry to hear @janetlesley that you have had to put up with this pain for years. I hope you guys get better soon. Take trytrytryagainagain advice if it worked for her dad it could for you. Let us know how you get on. X
09 gru 20 przez użytkownika: bubblegum14
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They're not pretty but somehow Crocs really helped both me and my dad with this. You might not want to wear them out (when you're allowed out!) but even just worn around the house they'll hopefully offer some relief. I also found FitFlops a big help.
10 gru 20 przez użytkownika: Cheesytreeze
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See if there is a TheraPlate therapist near you, it helps a lot.
10 gru 20 przez użytkownika: NowayFox
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Aww you poor thing 🙁 I hope it gets better quickly! X
10 gru 20 przez użytkownika: Nutricali
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I've had this too, really hope you are getting over it soon. my mum told me to boost calcium intake not sure if worked, but it did go.
10 gru 20 przez użytkownika: sleekbeach
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Hi I have Planters Fasciitis and it sometimes wakes me up in night I find if you can bend your foot upwards to stretch the muscle at the back of your leg or put it over a tin of beans example it usually helps, hope this is of some help for you.
10 gru 20 przez użytkownika: fabia2014
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Get fitted and special soles maybe and one of those little electrical foot massages. Good luck
10 gru 20 przez użytkownika: liv001
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I had this for almost 2 years, and it sucks. you need to stretch. it's the most important thing. Google all the plantar fasciitis stretches and do them when you wake up in the morning, several times throughout the day and before you go to bed.
inserts might help, but they are more expensive than stretching ;-)
you can go see a foot dr, they should advise PT before giving you inserts.
10 gru 20 przez użytkownika: Asarver
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