Dziennik Tim Huffman, 07 sty 14

I wasn't able to hit the gym yesterday, hope to be able to go at around lunch time. My meal plan seems to be getting easier rather than harder. As long as I get my little snacks between meals I'm not having any real strong cravings.

Have a great day everyone!

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1761 kcal

Tłusz: 43,72g | Białk: 164,31g | Węglo: 172,05g.   Śniadanie: Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee Classic 100% Whole Wheat Bread, Egg White, Onions, Tomatoes. Lunch: Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast, Broccoli, Broccoli, Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice. Obiad: Lettuce, Skinless Chicken Breast, Wish-Bone Just 2 Good! Western Light Dressing. Przekąski/Inne: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Quaker Rice Cakes - Salt Free, Honeycrisp Apples, Dannon Light & Fit Yogurt - Strawberry Cheesecake. więcej...

2805 kcal

Ćwiczenie: Ćwiczenia Siłowe (Umiarkowane) - 30 minut, Bieganie - 10/kph - 30 minut, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...