Dziennik Time For a Change Mom, 07 sty 14

I hear you....wish it worked for me....I also struggle. 

Dee Dee, I had a revelation about this over Christmas. You are never going to not have to think about what you put in your body it is part of life and survival. It's the obsessing part that you can change. I try every morning to plan my meals for the day. Once written down, I don't have to worry now about it for the rest of the day. If it isn't written down, I don't need it. Does that help? 

You are always going to have to watch what you eat, but I do think it will get easier so you don't always think about food. You have to change your thinking and the way you eat to a new way. It will take time. One day at a time. 

Good points and Kathy you are right. When my meals are planned it is much better.