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I seem to be on a pattern of sticking to my calories for a couple of days and then on day three I am over. Thankfully yesterday was just some popcorn and no weight change this morning. Today I will make a better day. Already got my walking in early before it rains. Happy Saturday!
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1588 kcal
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Tłusz: 72,47g | Białk: 69,25g | Węglo: 163,04g.
Śniadanie: International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Giant Eagle Cherry Tomatoes, Spinach (Chopped or Leaf, Frozen) , Scrambled Egg (Whole, Cooked) . Obiad: Land O'Lakes Light Butter, No Name Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Cardini's Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Przekąski/Inne: Whole Foods Market Banana Nut Muffin, Friendly's Reese's Sundae Ice Cream, Great Value Raisin & Spice Instant Oatmeal. więcej...
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288 kcal
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Ćwiczenie:
Ćwiczenia Siłowe (Umiarkowane) - 2 minut, Aerobik - 12 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 39 minut, Apple Health - 23 godziny i 7 minut. więcej...
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