Dziennik razor123ray, 14 gru 20

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Got to admit normally when I put on a little weight no problem to lose it straight away but this time the first 2 days have been harder I think because of the junk food hanging around it’s day 3 and looked at my weight this morning and still have 2.2kg until I get back to my goal weight not a problem but more than I thought and I’m in my routine now so no problem

Zobacz Kalendarz Diety, 14 grudnia 2020:

1213 kcal

Tłusz: 31,11g | Białk: 49,28g | Węglo: 183,92g. Śniadanie: Quaker Oat So Simple Golden Syrup (36g), Tesco Semi-Skimmed Milk. Lunch: Spaghetti Bolognese. Obiad: Hearty Food Co. Chicken Curry with Rice. Przekąski/Inne: Golden Delicious Apples. więcej...

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Komentarze

I absolutely agree with u. if I put a few pounds on I can easily get back down but people keep bring biscuits n chocolate in at work 🙈 I just cant help myself lately. during summer if people brought cakes in for a birthday I would say no thank u and be strong! dammit! why cant I say no lol x

14 gru 20 przez użytkownika: cathyorkshirelass

To be honest I plan everything if I eat more it’s planned and then I get straight on losing it again I planned to eat unhealthy food normally 4 times a year that way keeping strictly to my calorie counting doesn’t bother me as long as you jump on it straight away which is what I’m doing now and when I weigh in next Monday I expect to be close

14 gru 20 przez użytkownika: razor123ray

such a hard time of year to not fall into xmas treating. and the festive period as a whole demands biscuits and Choccy. I think I'll allow a bit of weight gain (a kg or 2) for new year resolution to loose it again. I'm sure you'll meet your goals.

14 gru 20 przez użytkownika: Belial87

I know I will and then at Christmas itself I’m sure I’ll gain again but that’s the nature of maintaining I’m not scared to over eat because I now have the mindset to lose it straight away again

14 gru 20 przez użytkownika: razor123ray

you can do it for sure 🙂

14 gru 20 przez użytkownika: Yasmine15585

Thank you yasmine you too our strength got us this far we can’t let it desert us now😁

14 gru 20 przez użytkownika: razor123ray

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