Dziennik Janet Baker, 09 sty 14

This my one and only free day. This gives me a break and I eat some things that I have been craving. Works for us. I hope. My husband, Norman Baker reached his goal weight having this one free day, He was the King of Oklahoma , I think it will work for me.

---

1402 kcal

Tłusz: 52,50g | Białk: 55,76g | Węglo: 179,13g.   Śniadanie: Boost Chocolate Energy Drink. Lunch: Crab Meat and Cream Cheese Filled Fried Puffs, French Vanilla Ice Creams (Soft Serve), Cooked Green String Beans (from Fresh), Fried or Battered Breaded Floured Shrimp, Tai Pei Beef & Broccoli, Hy-Vee Eggroll, Tai Pei Cashew Chicken. Przekąski/Inne: Saltine Crackers, Peanut Butter and Jelly. więcej...

2347 kcal

Ćwiczenie: Zakupy - 45 minut, Odpoczywanie - 15 godziny i 15 minut, Spanie - 8 godziny. więcej...