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I'm on the road for work, and instead of having a couple of beers at the hotel bar, I had a salad with some salmon and a cup of beef barley soup, then got on the treadmill after it digested a little :)
Even though I've been dieting for a while, I only recently started exercising at home with my xbox Kinect. First regular exercise I've gotten in many years, sadly. I was curious to see how the Kinect exercise would actually improve my condition.
The last time I did any running at all, I was able to go about....a quarter block before getting winded and giving up.
Well, I just went for 50 minutes, on a variable program that was mostly inclines from 4 to 9 percent, and I maintained a speed of 3 to 5 mph the whole time, about 50/50 jogging and fast walking. Made it about 3 miles.
I was sweating a lot, but actually felt -good- and was tempted to keep walking another 20 or 30 minutes.
Yeah, moving 3 miles isn't an amazing accomplishment, but jogging for over a mile straight is something I haven't done in probably 20 years.
And being ready to keep going when the time was up felt great!
I can't believe what a difference just 5 or 6 weeks makes - I can't wait to see how I feel in 6 months or a year, if I can keep this up. It feels great to be finally able to move again!
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1533 kcal
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Tłusz: 41,46g | Białk: 159,29g | Węglo: 160,02g.
Śniadanie: skim milk, fiber one, GOLEAN Cereal, body fortress whey isolate, fage. Lunch: beef jerky, Healthy Request Chunky Sirloin Burger with Country Vegetables. Obiad: cucumber, arugula, spinach, cherry tomatos, pan seared salmon, Beef Barley Soup. Przekąski/Inne: beef jerky, cocoa roast almond, g2 grape. więcej...
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2680 kcal
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Ćwiczenie:
Treadmill - 45 minut, Prowadzenie Pojazdu - 4 godziny i 10 minut, Praca w Biurze Siedząca - 6 godziny i 30 minut, Siedzenie - 1 godzina, Kinect - 25 minut, Spanie - 6 godziny, Odpoczywanie - 5 godziny i 10 minut. więcej...
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