Dziennik hear48, 13 sty 14

Don't even want to weigh in. I have this horrible habit of making a bit of progress and then totally bingeing...I hate this cycle I seem to be on. I can't seem to last longer than a few days to a week of being "good" and keeping on track. Then I blow it and wreck any progress that I have made!!

Zobacz Kalendarz Diety, 13 stycznia 2014:
1467 kcal Tłusz: 61,26g | Białk: 70,41g | Węglo: 173,80g.   Śniadanie: Bolthouse Farms Orange Carrot Juice, Bananas, body logix vegan protein, Coffee. Lunch: Bolthouse Farms Orange Carrot Juice, Light or Lite Cream Cheese, Pillsbury Reduced Fat Crescent Rolls, Berry Fritter, Apple Fritter. Obiad: Red Sweet Pepper, Taylor Farms Celery Sticks, Dole Spring Mix Salad, Schneider's Fat Free Cooked Ham, Florida Avocados. Przekąski/Inne: Navels Oranges, Athenos Roasted Red Pepper Hummus, Dandy Celery Sticks, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). więcej...

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