Dziennik rubato456, 26 gru 20

biked on recumbent bike 15 minutes then went for "EASY" 38 MINUTE hike not easy for me but it was not near as hard as i've done. w/ all this weight i've packed on i'm not up to hiking the steep; stuff right now level ground is challenging enough. went shopping 2 store and i park not close to i have to walk extra. one of them i walk the entire lenghth of the shopping mall and a bit more cuz i park way in the back and i have to carry my groceries back by hand no cart which has me huffing and puffing. oh well i hope it all helps.

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1793 kcal

Tłusz: 67,61g | Białk: 114,19g | Węglo: 199,56g.   Śniadanie: Great Value Belgian Waffles, Blackberries, Jams, Preserves, Marmalades (Low Sugar). Lunch: Paramount Reserve Premium Lump Crabmeat, Sushiya Seaweed Salad, Mangos, Sesame Oil , Mixed Salad Greens, Tuna, Salmon. Obiad: garnett yam garnett yam, Broccoli , Baked or Broiled Swordfish, Baked or Broiled Salmon. Przekąski/Inne: Sabra Classic Hummus, Grape Tomatoes, Weight Watchers Mint Cookie Crisp Mini Bars, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blackberries, Jams, Preserves, Marmalades (Low Sugar), Mom's Fruit Healthy Muffins, Think Keto Protein Bar Chocolate Peanut Butter Pie, Tangerines (Mandarin Oranges), Kraft Cool Whip Lite, Fresh Gourmet Sliced Almonds Toasted, Jell-O Fat Free Sugar Free Vanilla Pudding. więcej...

3012 kcal

Ćwiczenie: Jazda na Rowerze (Spokojna) - <16/kph - 15 minut, Piesze Wycieczki - 38 minut, Chodzenie (Umiarkowane) - 5/kph - 10 minut, Odpoczywanie - 14 godziny i 57 minut, Spanie - 8 godziny. więcej...