Dziennik Endlichnichtraucher, 15 sty 14

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Stopping counting calories was a good idea because finally I fit in the 26 Levis jeans I bought in November. They were way too small and my first goal for this summer. YEY!!!

Weight didn't change much (half a kilo) but my tummy is much slimmer so that those jeans finally fit! I decided to ignore the scales (have a look only occasionally) and just measure with a band around my tummy.

And I do sports every day! Seems to help! :)

62,8 kg Do tej pory straciłeś: 4,2 kg. Wciąż do stracenia: 4,3 kg. Zastosowanie diety: Dość Dobrze.

Zobacz Kalendarz Diety, 15 stycznia 2014:

2167 kcal

Ćwiczenie: Stanie - 2 godziny, Praca w Biurze Siedząca - 6 godziny, Chodzenie (Umiarkowane) - 5/kph - 20 minut, Siatkówka - 1 godzina i 20 minut, Odpoczywanie - 5 godziny i 20 minut, Spanie - 9 godziny. więcej...

Traci 0,2 kg na tydzień

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Impressive! I never could make myself count calories - it takes so much time, the time that could be spent exercising. What is your secret? Is it just sports? And which programme do you follow?

15 sty 14 przez użytkownika: CaneSugar

sry for my super late answer, I never saw those comments. Well I was doing high intensive training like body attack and body combat from les mills and also some weight training. I think that helped. And I am pretty active. I don't follow any diet. Perhaps you could call it the mediteranian diet. Unsaturated fats, salads and veggies, some meat. I did have the normal amount of carbs each day, low carb absolutely does not suit me.. ;)

25 sie 14 przez użytkownika: Endlichnichtraucher


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