Dziennik merry mel, 02 sty 21

my journey starts again. so bring it on. if you find a photo of 6lbs of fat it's pretty outrageous. still, the fat will go.

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1174 kcal

Tłusz: 35,21g | Białk: 29,92g | Węglo: 181,73g.   Śniadanie: Quaker Oat So Simple Golden Syrup (36g), Morrisons Bran Flakes, Tea with Skimmed Milk. Lunch: Sainsbury's Jazz Apples, Tesco Wensleydale Cheese with Cranberries, Branston Pickle, Clementines, Nescafe Caramel Latte. Obiad: Morrisons Extra Fruity Muesli, Quaker Oat So Simple Golden Syrup (36g), Morrisons Greek Style Yogurt, Sainsbury's Runny Honey, Tea with Skimmed Milk. Przekąski/Inne: Fruitcake . więcej...