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Okay, so I've updated my bio with specific goal dates and changed my goal weight to 130 from 140. I have been 140 in my adult life for about 5 minutes, so I know I can get there, but the biggest challenge will be to go to 130. Well see. It is totally doable in 6 months, which is my timeline. It's not like I'm trying to do it in 2 months. I just need to stay focused. As my weight history shows, I am an notorious yo-yoer. I get down to 149 or 150, get content in my size 10s, then pig out, wash, rinse, repeat, etc....So, here goes!
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1399 kcal
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Tłusz: 55,07g | Białk: 89,39g | Węglo: 147,69g.
Śniadanie: EAS Advantedge. Lunch: Grapes, Activia Light Yogurt, Chopped Walnuts. Obiad: Brown Gravy Mix, Kraft Singles 2%, Great Value Broccoli, Potato Buds Mashed Potatoes - Prepared, Schwans Chicken Breast. Przekąski/Inne: Glazed Walnuts, Kraft American Cheese 2%, Zone Perfect, Wonka Exceptionals Chocolate, Banana. więcej...
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