Dziennik albinaelly, 06 sty 21

Yay.... this Morning i am 76,9 kg 💪 Getting a bit hungry from time to time but feeling good! Exercising 30 min in the morning 40 min in the afternoon 🙏❤

76,9 kg Do tej pory straciłeś: 1,1 kg.    Wciąż do stracenia: 8,9 kg.    Zastosowanie diety: Dość Dobrze.

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1110 kcal

Tłusz: 50,56g | Białk: 98,89g | Węglo: 64,90g.   Śniadanie: Woolworths Strawberries, Woolworths Imported Kiwis, Pick n Pay Double Cream Plain Yoghurt, Ricotta Cheese, Coffee with Semi-Skimmed Milk. Lunch: Stir Fried Vegetables, Food Lovers Hake Prime Cut Fillets. Obiad: Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), Woolworths Hass Avocado, Cucumber (with Peel) , Red Cabbage . Przekąski/Inne: Clover AMASI OTHANDO Medium Cream Mass, Nectarines , Coffee with Milk and Sugar, Cucumber (with Peel) , Rump Steak. więcej...