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Nice number but I will probably jump back up today with water. It’s ok. I’m braced for it. As long as I don’t jump back to 175
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78,6 kg
Do tej pory straciłeś: 14,9 kg.
Wciąż do stracenia: 2,4 kg.
Zastosowanie diety: Dość Dobrze.
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1506 kcal
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Tłusz: 112,60g | Białk: 81,27g | Węglo: 24,34g.
Lunch: Jimmy Dean Premium Pork Hot Sausage, Hass Avocado, Great Value Fancy Mexican Cheese Shredded, Egg. Obiad: Cauliflower , Great Value Almond Flour, Great Value Fancy Mexican Cheese Shredded, Genuine Steak House Brand Beef Ribeye Steak, Vlasic Baby Kosher Dills. Przekąski/Inne: Michelob Ultra Light Beer, Peloponnese Kalamata Olives, Great Value Colby Monterey Jack Cheese, Egg, Butter , Bob's Red Mill Super Fine Almond Flour, Philadelphia Original Cream Cheese. więcej...
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Traci 4,4 kg na tydzień
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