ICK ICK ICK, I feel gross. After not eating for a week bc of the stress in my life, I went on a 4 day binge and am feeling it. Plus I did not exercise at all last week. It is amazing how it affects your psyche. I am in a much better place starting today (why do I insist on always starting on a Monday?) and it is back on it today.
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1263 kcal
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Tłusz: 40,02g | Białk: 76,62g | Węglo: 159,88g.
Śniadanie: Hy-Vee Light Italian Bread, Smucker's Strawberry Jam. Lunch: Skinless Chicken Breast, Kraft 3 Cheese Mexicana Shredded Cheese, Roundy's Light French Dressing, Lettuce. Obiad: Betty Crocker Hamburger Helper - Three Cheese, Welch's Grape Jelly, Jif Creamy Peanut Butter, Hy-Vee Light Italian Bread. Przekąski/Inne: Skinny Cow Dreamy Clusters - Milk Chocolate, Sunbelt Peanut Butter Chip Chewy Granola Bar. więcej...
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2193 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 29 minut, Odpoczywanie - 15 godziny i 31 minut, Spanie - 8 godziny. więcej...
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Komentarze
Monday is seen as the beginning of the week and therefore a good place to start. Sunday is actually the first day of the week, but since we all work starting on Monday it feels like the beginning of the week. I to am feeling ICK ICK ICK today after this weekend. I will help you stay in check if you help me.
20 sty 14 przez użytkownika: Kathy Vanish
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Will do Kathy. We need to post daily. For you that is not a problem, you do awesome with that. Me not so much.
20 sty 14 przez użytkownika: Time For a Change Mom
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Today is a new day, good luck.
20 sty 14 przez użytkownika: beckerpoo
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Historia Wagi Time For a Change Mom
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