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I live! Vegas was a blast even though I didn't get to have the "normal" Vegas experience. I'm so tired, I don't want to go to work, but I have to.
Tom is here, so I don't know if I did poorly without recording calories, or if some of the weigh can be attributed to that. (Gosh, I hope so!) Hopefully I'll be able to catch up on journals. 82 unread notifications??? Insane. :P
Back to recording everything I eat.
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48,6 kg
Do tej pory straciłeś: 3,4 kg.
Wciąż do stracenia: 2,4 kg.
Zastosowanie diety: Dość Dobrze.
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1611 kcal
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Tłusz: 51,70g | Białk: 61,30g | Węglo: 235,17g.
Śniadanie: Silk Light Almond Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Bob's Red Mill Steel Cut Oatmeal, Green Tea, Nature Made Chewable Vitamin C, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Opti-Women. Lunch: Trident Sugarless Gum with Xylitol, Farm & Fleet Buttermints, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Obiad: Bob's Red Mill Nutritional Food Yeast, Barilla PLUS Angel Hair Multigrain Pasta, Wegmans Roasted Garlic Pasta Sauce. Przekąski/Inne: Snickers Snickers Bar (Fun Size), Beef Jerky, Lifesavers Candy Canes, Wegmans Apple Cider, Hershey's Special Dark Chocolate Kisses, Subway Peanut Butter Cookies, Subway Double Chocolate Chip Cookie, Subway Chocolate Chip Cookie. więcej...
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1752 kcal
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Ćwiczenie:
Ćwiczenia Rozciągające (Joga) - 7 minut, Prace Domowe - 3 godziny, Spanie - 6 godziny, Odpoczywanie - 5 godziny i 33 minut, Siedzenie - 1 godzina, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 50 minut, Praca w Biurze Siedząca - 7 godziny i 30 minut. więcej...
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Zyskuje 1,0 kg na tydzień
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