Dziennik freetime, 14 sty 21

I had excessive calories yesterday so that might be a false loss again. Stayed on macro plan but a good 400 cal over. If this loss stays true I am going to raise my count. Could be why I’m loosing so slow

77,7 kg Do tej pory straciłeś: 15,8 kg.    Wciąż do stracenia: 1,5 kg.    Zastosowanie diety: Dość Dobrze.

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1054 kcal

Tłusz: 70,73g | Białk: 81,62g | Węglo: 29,08g.   Śniadanie: Chocolate Peanut Butter Fat Bomb. Lunch: Green Giant Riced Veggies Cauliflower, 365 Organic Marinara Sauce, Mozzarella Cheese, Parmesan Cheese (Grated) , Skinless Chicken Breast. Obiad: Kroger Pork Country Style Ribs, Bragg Liquid Aminos, Great Value Broccoli & Cauliflower, Butter , Genuine Steak House Brand Beef Ribeye Steak. Przekąski/Inne: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. więcej...