Dziennik D lady, 15 sty 21

I enter in the food I planning to eat, before I eat it, to see if I want to adjust my portions or choices before I eat them. I can also look at the macros to see kind of of foods would be best to eat, if I need more protein or carbs.

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2060 kcal

Tłusz: 93,38g | Białk: 69,79g | Węglo: 241,35g.   Śniadanie: Bob Evans Sausage Breakfast Patty, Pillsbury Grands! Homestyle Buttermilk Biscuits, Bananas , 2% Fat Milk, Tazo Chai Skinny Latte. Lunch: Wegmans McIntosh Apple, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Obiad: Edwards Key Lime Pie Singles, Garlic Bread, Olive Garden Italian Salad Dressing, Bertolli Chicken Carbonara, Fresh Express Fancy Field Greens Tender Lettuce Mix. Przekąski/Inne: Crunch 'n Munch Buttery Toffee Popcorn with Peanuts, Great Value Cashew Halves & Pieces. więcej...