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Fairly smooth week, the nutrition part of my "lifestyle change" went very nice. No temptations and I was able to prepare all meals this week at home and on my schedule. Due to a lingering cold I did not push the exercises as much as I would like. I managed two workout sessions and actually hope to get another couple in today and tomorrow. This arctic cold weather is a bummer, it makes me want to just sit under blankets all day on the couch. My focus this next week is just to do one more thing that puts me closer to my goals. It will more than likely be my exercise routine that gets the focus, I want to develop as much of a regular schedule as possible. I feel good about getting that done and look forward to another good journal a week from today!
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74,0 kg
Do tej pory straciłeś: 1,5 kg.
Wciąż do stracenia: 10,5 kg.
Zastosowanie diety: 100%.
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1765 kcal
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Tłusz: 102,06g | Białk: 111,26g | Węglo: 99,47g.
Śniadanie: Frigo Natural String Cheese Part Skim, Apples, Egg. Lunch: Sue Bee Honey, Poindexter Nut Company California Grown Shelled Walnuts, Bob's Red Mill Extra Thick Rolled Oats (Whole Grain). Obiad: Marie's Premium Super Blue Cheese Dressing, Famous Dave's Buffalo Chicken Wings. Przekąski/Inne: Stop & Shop Half & Half, Rienzi Balsamic Vinegar, Mexican Hass Avocado, Stop & Shop Premium Salad Baby Arugula Blend (Stop & Shop), Bertolli Extra Virgin Olive Oil, Rienzi Cannellini Beans. więcej...
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2235 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Wolne) - 45 minut, Prowadzenie Pojazdu - 3 godziny, Odpoczywanie - 12 godziny i 15 minut, Spanie - 8 godziny. więcej...
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Traci 0,9 kg na tydzień
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