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1123 kcal
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Tłusz: 30,94g | Białk: 61,37g | Węglo: 159,09g.
Śniadanie: Bananas , Low Fat Milk, Kellogg's Special K. Lunch: Yum Yum No Sugar Peanut Butter, Granny Smith Apples, Woolworths Plain Rice Cake. Obiad: Vetkoek, Royco Creamy Cheese Sauce, Greek Salad, Woolworths Skinless Chicken Breast Fillets. Przekąski/Inne: Coffee with Milk, Coffee with Milk. więcej...
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