Dziennik amber.hali, 18 sty 21

I have basically gained everything I lost and today I tried to “detox” but really I just starving myself. I’m developing an eating disorder which is not good at all. Oh! And I also made myself throw up the other day cause I binged 😔😔very disappointed in myself

68 kg Do tej pory straciłeś: 4,3 kg.    Wciąż do stracenia: 13 kg.    Zastosowanie diety: Dość Dobrze.

---

2005 kcal

Tłusz: 110,20g | Białk: 91,25g | Węglo: 231,13g.   Lunch: Woolworths Broccoli & Cauliflower Florets, Avocados , Fry's Thick Cut Chunky Strips. Obiad: Woolworths Broccoli & Cauliflower Florets, Avocados , Fry's Thick Cut Chunky Strips . Przekąski/Inne: Mugg & Bean Choc Chip Muffin, Chocolate Chips, Woolworths Crisp Watermelon. więcej...